Cut the peppers, onion and carrots in half, as we'll blend them later.

NextIn a pot, bring the drained and rinsed beans to the boil with the onion, peppers and carrots, with enough water to cover them by about two fingers.

In a pot, bring the drained and rinsed beans to the boil with the onion, peppers and carrots, with enough water to cover them by about two fingers.

NextLet it simmer for about 1 hour and a half, then take out the vegetables, blend them and put them back in, adding the tomato too and adjusting to taste depending on whether you want it thicker or runnier. Let it finish cooking for another half an hour.

Let it simmer for about 1 hour and a half, then take out the vegetables, blend them and put them back in, adding the tomato too and adjusting to taste depending on whether you want it thicker or runnier. Let it finish cooking for another half an hour.

NextWhile the beans finish cooking, boil the brown rice in another pot for about 20-25 minutes.

While the beans finish cooking, boil the brown rice in another pot for about 20-25 minutes.

Meanwhile: The beans finish cooking, boil the brown rice in another pot for about 20-25 minutes

NextGrill the turkey tenderloin, seasoned with salt to taste.

Grill the turkey tenderloin, seasoned with salt to taste.

NextDone!

Done!

NextTo make it vegan, just swap the turkey for tofu, or leave it out altogether.

To make it vegan, just swap the turkey for tofu, or leave it out altogether.