Cooking modeCassava arepas filled with textured soy in tomato
58 min

Before you start

Total
58 min
Hands-on
58 min

If you start now, it will be ready in 58 min.

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Hands-onWaitingOven
Get the ingredients ready

Ingredients

Servings3
  • Arepas
  • Filling
Step 1 of 9ArepasHands-on

Boil the cassava until soft and leave it to cool (so it absorbs less flour).

NextOnce cold, grate it and mash it with a fork.

Step 2 of 9ArepasHands-on

Once cold, grate it and mash it with a fork.

NextAdd the cornmeal and salt and shape into a ball, then divide it into 3 portions (I made 2 bigger ones and a smaller one for my "big" two-and-a-half-year-old).

Step 3 of 9ArepasHands-on

Add the cornmeal and salt and shape into a ball, then divide it into 3 portions (I made 2 bigger ones and a smaller one for my "big" two-and-a-half-year-old).

NextRoll into small balls and flatten them with your hand.

Step 4 of 9ArepasHands-on

Roll into small balls and flatten them with your hand.

NextCook for a few minutes on each side in a frying pan with a few drops of olive oil.

Step 5 of 9ArepasHands-on

Cook for a few minutes on each side in a frying pan with a few drops of olive oil.

NextIn a frying pan, cook the thinly sliced onion in a little olive oil until golden.

Step 6 of 9FillingHands-on

In a frying pan, cook the thinly sliced onion in a little olive oil until golden.

NextAdd the crushed tomatoes and salt.

Step 7 of 9FillingHands-on

Add the crushed tomatoes and salt.

NextStir in the textured soy (soaked beforehand) and chopped.

Step 8 of 9FillingHands-on

Stir in the textured soy (soaked beforehand) and chopped.

NextLet it cook for about 10 min.

Step 9 of 9FillingHands-on

Let it cook for about 10 min.

Dinner's ready!

Cassava arepas filled with textured soy in tomato

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