Peel the pumpkin, carrot, the courgette in places, leaving some of the skin, and the onion, then boil them in salted water to cover for about 15-20 min.

NextDrain the vegetables, put them in a blender and blend well, then add the rice and coconut drink, the cashews and the nutritional yeast and blend again. You can add a drizzle of oil on the plate.

Drain the vegetables, put them in a blender and blend well, then add the rice and coconut drink, the cashews and the nutritional yeast and blend again. You can add a drizzle of oil on the plate.

NextDone! A quick, healthy dinner.

Done! A quick, healthy dinner.