Before you start

Total: 31 min
Hands-on: 31 min

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If you start now, it will be ready in 31 min.

010 min20 min30 min

Hands-onWaitingOven

Get the ingredients ready

Ingredients

Servings3

500 gcauliflower
1potato
200 gtofu
2 tbsptamari
—Spices to taste (I used a Mercadona blend called spaghetti seasoning: basil, oregano, salt, dried tomato, garlic, onion and black pepper)
—Salt
60 mlcoconut and rice drink (any other plant milk works)
50 mlwater
—Extra virgin olive oil

Step 1 of 5Hands-on

Boil the potato and cauliflower with salt for about 15 minutes.

NextIn a frying pan, put the tamari with the water and spices and heat the tofu in it so it marinates and takes on the flavour. When the liquid has evaporated, add olive oil and sauté it briefly.

Step 2 of 5Hands-on

In a frying pan, put the tamari with the water and spices and heat the tofu in it so it marinates and takes on the flavour. When the liquid has evaporated, add olive oil and sauté it briefly.

NextBlend the cauliflower with the potato. Add the plant milk and a little oil

Step 3 of 5Hands-on

Blend the cauliflower with the potato. Add the plant milk and a little oil

NextServe the soup with the tofu on top.

Step 4 of 5Hands-on

Serve the soup with the tofu on top.

NextDone!

Step 5 of 5Hands-on

Done!

Dinner's ready!

Cauliflower soup with marinated tofu

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