Cauliflower soup with marinated tofu

Method

1. Boil the potato and cauliflower with salt for about 15 minutes.
2. In a frying pan, put the tamari with the water and spices and heat the tofu in it so it marinates and takes on the flavour. When the liquid has evaporated, add olive oil and sauté it briefly.
3. Blend the cauliflower with the potato. Add the plant milk and a little oil
4. Serve the soup with the tofu on top.
5. Done!

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 340 g	100 g	% IR*	Share
Energy	225 kcal	66 kcal	11 %
Fat	10 g	2.9 g	14 %
of which saturates	1.6 g	0.5 g	8 %
Carbohydrate	22 g	6.5 g	8 %
of which sugars	5.1 g	1.5 g	6 %
Fibre	5.4 g	1.6 g	—
Protein	14 g	4.1 g	28 %
Salt	2.7 g	0.8 g	46 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Photos