Before you start

Total: 5 min
Hands-on: 4 min
Waiting: 1 min

I want it ready at

If you start now, it will be ready in 5 min.

Hands-onWaitingOven

Get the ingredients ready

Ingredients

Servings1

200 mlrice and coconut drink (use whichever plant milk or milk you prefer).
45 gfine oat flakes
1heaped tsp peanut butter.
1 tsphoney or agave syrup.
½ tspfat-reduced unsweetened cocoa powder.
1 tspflaxseed.
½ tspchia.

Step 1 of 4Hands-on

Pour the plant milk or milk into a jar or container with a lid, add the rest of the ingredients and stir well.

NextLeave it in the fridge overnight.

Step 2 of 4Waiting

Leave it in the fridge overnight.

NextThat simple!

Step 3 of 4Hands-on

That simple!

NextYou can eat it cold or heat it for just over 1 minute in the microwave (if the container is glass; if it's plastic, 1 minute is more than enough).

Step 4 of 4Hands-on

You can eat it cold or heat it for just over 1 minute in the microwave (if the container is glass; if it's plastic, 1 minute is more than enough).

Dinner's ready!

Peanut butter and cocoa overnight oats

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