Peanut butter and cocoa overnight oats

Method

1. Pour the plant milk or milk into a jar or container with a lid, add the rest of the ingredients and stir well.
2. Leave it in the fridge overnight.
3. That simple!
4. You can eat it cold or heat it for just over 1 minute in the microwave (if the container is glass; if it’s plastic, 1 minute is more than enough).

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 260 g	100 g	% IR*	Share
Energy	355 kcal	137 kcal	18 %
Fat	10 g	3.8 g	14 %
of which saturates	2.4 g	0.9 g	12 %
Carbohydrate	54 g	21 g	21 %
of which sugars	17 g	6.5 g	19 %
Fibre	6.5 g	2.5 g	—
Protein	8.7 g	3.3 g	17 %
Salt	0.2 g	0.1 g	4 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos