High-protein vegan timbale

Method

1. Boil the rice according to the packet instructions.
2. Put the onion in a frying pan with a little olive oil. When translucent, add the green pepper, grated garlic and grated carrot and let them cook.
3. When the onion is golden, add the tomato, peas and salt to taste and let it cook.
4. Add the textured soy and stir well so it takes on the flavour.
5. Turn off the heat, add the chopped almonds and stir
6. Assemble with a not-too-thick layer of rice, a good layer of the soy and lentil mixture and another not-too-thick layer of rice on top. Decorate with a basil leaf and a ball of the same lentil and soy mixture.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 320 g	100 g	% IR*	Share
Energy	435 kcal	136 kcal	22 %
Fat	9.8 g	3.1 g	14 %
of which saturates	1.2 g	0.4 g	6 %
Carbohydrate	69 g	22 g	27 %
of which sugars	11 g	3.4 g	12 %
Fibre	12 g	3.8 g	—
Protein	19 g	5.9 g	38 %
Salt	1.5 g	0.5 g	26 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Extra virgin olive oil: 5 g per serving
• Salt: 1 g per serving

Photos