Red lentil and coconut dal

Method

1. Put the onion in a frying pan and, when it starts to turn translucent, add the garlic, stir well and add the carrot and red pepper.
2. When the vegetables are ready, add the spices, stir well, add a splash of water so they don’t burn, then add the lentils, the water and the coconut milk and let them cook.
3. Make the rice according to the manufacturer’s instructions.
4. To serve, I sprinkled ground coriander over the rice and chilli powder over the lentils.
5. I hope you like it and give it a try😘

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 490 g	100 g	% IR*	Share
Energy	905 kcal	185 kcal	45 %
Fat	23 g	4.7 g	33 %
of which saturates	19 g	3.9 g	95 %
Carbohydrate	142 g	29 g	55 %
of which sugars	7.2 g	1.5 g	8 %
Fibre	14 g	2.9 g	—
Protein	33 g	6.7 g	66 %
Salt	1.1 g	0.2 g	18 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving

Photos