Adzuki, quinoa and hemp seed burgers with sweet potato bravas

Method

1. Chop the adzuki beans in a food processor. They don’t need to be very fine.
2. Mix the chopped beans with the quinoa and seeds and add the spices. Mix well.
3. Finally, add the cassava flour and mix well again.
4. Shape the burgers with a mould and place them on baking paper.
5. I kept them in the fridge for a while before frying them in a little oil.

To serve

1. Cristallino burger buns, 100% natural and vegan
2. Mixed salad leaves
3. Tomato
4. Crispy caramelised onion (cook the onion over a medium-low heat with oil, salt and a pinch of sugar until caramelised, then turn the heat up a little so it crisps)
5. Vegan mayo (100 ml sunflower oil, 50 ml soy milk, salt and lemon juice)
6. Diced roasted and lightly fried sweet potatoes with vegan mayo and a pinch of chilli powder.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 130 g	100 g	% IR*	Share
Energy	450 kcal	346 kcal	23 %
Fat	2.8 g	2.2 g	4 %
of which saturates	0.5 g	0.4 g	3 %
Carbohydrate	84 g	65 g	32 %
of which sugars	0.2 g	0.2 g	0 %
Fibre	15 g	12 g	—
Protein	24 g	18 g	48 %
Salt	1 g	0.8 g	17 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Sal: 1 g per serving

Photos