Buckwheat penne with fajita-style chicken

Method

1. In a frying pan with a little oil, cook the onion strips.
2. When translucent, add the peppers, also in strips.
3. After about 5 min, add the chicken with the spices and salt.
4. Boil the pasta according to the packet instructions, drain and mix well with the chicken.
5. I added grated cheddar

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 270 g	100 g	% IR*	Share
Energy	385 kcal	143 kcal	19 %
Fat	8.1 g	3 g	12 %
of which saturates	1.5 g	0.6 g	8 %
Carbohydrate	46 g	17 g	18 %
of which sugars	6.1 g	2.3 g	7 %
Fibre	4.2 g	1.6 g	—
Protein	31 g	11 g	62 %
Salt	1.2 g	0.4 g	20 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Photos