Creamy couscous with spinach, pine nuts, chicken and raisins

Method

1. Gently fry the onion in a frying pan with a little oil, add the garlic and let them cook without browning.
2. Add the spinach and, once it has released its water, add the salt, thyme, basil and oregano.
3. Add the pine nuts, raisins, chicken and cream and stir well.
4. Let the cream cook down until creamy and adjust the salt.
5. Make the couscous following the packet instructions.
6. Serve the couscous with the spinach mixture on top.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 270 g	100 g	% IR*	Share
Energy	590 kcal	219 kcal	30 %
Fat	28 g	10 g	40 %
of which saturates	12 g	4.4 g	60 %
Carbohydrate	63 g	23 g	24 %
of which sugars	8.6 g	3.2 g	10 %
Fibre	5.6 g	2.1 g	—
Protein	23 g	8.5 g	46 %
Salt	1.3 g	0.5 g	21 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Raisins, to taste: 10 g per serving
• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Photos