Chickpea Buddha bowl with tzatziki

Method

1. Dice the avocado, halve the cherry tomatoes and cut the feta into pieces.
2. Arrange the chickpeas, avocado, drained tuna, tomatoes, olives, feta and sweetcorn in a bowl.
3. Dress with tzatziki or, if you prefer, with oil and salt, a vinaigrette or yoghurt.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 480 g	100 g	% IR*	Share
Energy	705 kcal	147 kcal	35 %
Fat	35 g	7.3 g	50 %
of which saturates	7.7 g	1.6 g	39 %
Carbohydrate	59 g	12 g	23 %
of which sugars	13 g	2.7 g	14 %
Fibre	22 g	4.6 g	—
Protein	41 g	8.5 g	82 %
Salt	2.5 g	0.5 g	41 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Cherry tomatoes: 60 g per serving
• Kalamata olives: 15 g per serving
• Feta cheese: 20 g per serving
• Sweetcorn, no added sugar: 30 g per serving
• Aliño: 5 g de aceite por ración

Photos