Pasta spiral salad with cherry tomatoes, apple, feta, tuna, sweetcorn and onion rings

Method

1. Boil the pasta according to the packet, cool it under cold water and drain.
2. Halve the cherry tomatoes, dice the apple and cut the feta into pieces.
3. Mix the pasta with the drained tuna, tomatoes, apple, feta, sweetcorn and onion rings.
4. Dress with oil and salt, mayonnaise or yoghurt sauce.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 310 g	100 g	% IR*	Share
Energy	525 kcal	169 kcal	26 %
Fat	16 g	5.2 g	23 %
of which saturates	5.2 g	1.7 g	26 %
Carbohydrate	67 g	22 g	26 %
of which sugars	12 g	3.9 g	13 %
Fibre	5.3 g	1.7 g	—
Protein	28 g	9 g	56 %
Salt	0.7 g	0.2 g	11 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Cherry tomatoes: 60 g per serving
• Feta cheese, to taste: 20 g per serving
• Sweetcorn, to taste: 30 g per serving
• Aliño: 5 g de aceite por ración

Photos