Fusion arepas filled with samfaina and mushroom botifarra

Arepas

1. Mix the ingredients well, adding the cornmeal little by little.
2. Roll into small balls, flatten them and cook them in a frying pan with a few drops of oil. A few minutes on each side.

Samfaina

1. Put the onion in a frying pan with olive oil and let it cook over a moderate heat while you chop the peppers
2. Add the diced peppers and let them cook over a moderate heat.
3. When the peppers look well cooked, add the chopped tomato.
4. To make them vegan, you could use seitan or tempeh with mushrooms and the samfaina as the filling

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 290 g	100 g	% IR*	Share
Energy	310 kcal	107 kcal	16 %
Fat	6.3 g	2.2 g	9 %
of which saturates	0.8 g	0.3 g	4 %
Carbohydrate	57 g	20 g	22 %
of which sugars	6.3 g	2.2 g	7 %
Fibre	7.1 g	2.4 g	—
Protein	5.9 g	2 g	12 %
Salt	2 g	0.7 g	33 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving
• Salt: 1 g per serving

Not counted (couldn't be estimated):

• I bought the botifarras ready-made, filled with wild mushrooms

Photos