
Greek pastitsio
Greek pastitsio: pasta with feta, a beef ragù with cinnamon and a thick layer of béchamel grilled with Emmental.
- Prep
- 40 min
- Cook
- 45 min
- Servings
- 6
Start cookingStep by step, with timers
Posted on Instagram on 19 April 2020 · See the post
Meat
- Put the diced onion in a frying pan with oil and the sugar. Add the garlic and thyme.
- When the onion is translucent, add the meat and a little oil and let it brown.
- Add the wine and let the alcohol evaporate.
- Add the crushed tomatoes, salt, cinnamon and bay leaf and let it cook well over a gentle heat for about 15 min.
Béchamel
- Melt the butter and add the flour so it toasts.
- Gradually add the milk, stirring constantly.
- Add the yolk and the cheese.
Pasta
- Boil the pasta for 1 min less than the packet says.
- Mix with the lightly beaten egg, the thyme, the feta and the oil.
Assembly and baking
- Put the pasta in a dish, add a layer of meat and cover with béchamel. Sprinkle Emmental over the top.
- Bake for 30-35 min at 180° and grill for 5 min more.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 360 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 645 kcal | 179 kcal | 32 % | |
| Fat | 36 g | 10 g | 51 % | |
| of which saturates | 17 g | 4.7 g | 85 % | |
| Carbohydrate | 43 g | 12 g | 17 % | |
| of which sugars | 9.6 g | 2.7 g | 11 % | |
| Fibre | 2.8 g | 0.8 g | — | |
| Protein | 35 g | 9.7 g | 70 % | |
| Salt | 1.6 g | 0.4 g | 26 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
How it was calculated
Assumed quantities (the recipe doesn't give them):
- Salt: 1 g per serving
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