Fideus a la cassola (Catalan noodle casserole)

Method

1. Put a little oil in a casserole and lightly brown the ribs. Take them out and set aside.
2. In the same casserole and oil, add the diced onion and the chopped garlic.
3. When the onion is translucent, add the diced peppers.
4. After about 10 minutes, add the ribs, tomato, parsley and salt.
5. When the tomato has thickened, add the wine and cover with water.
6. After about 10 min, add the noodles and peas and let them cook for the time shown on the noodle packet.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 280 g	100 g	% IR*	Share
Energy	330 kcal	118 kcal	17 %
Fat	22 g	7.9 g	31 %
of which saturates	6.7 g	2.4 g	34 %
Carbohydrate	16 g	5.7 g	6 %
of which sugars	8.7 g	3.1 g	10 %
Fibre	4.6 g	1.6 g	—
Protein	18 g	6.4 g	36 %
Salt	1.5 g	0.5 g	24 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Peas, to taste: 40 g per serving
• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Not counted (couldn't be estimated):

• 250 g fideo noodles

Photos