Mixed spaghetti with teriyaki salmon

Method

1. Gently fry the diced onion in a frying pan with a little oil.
2. After a few minutes, add the pepper in strips and the garlic. Let it cook well.
3. When the pepper is cooked, add the diced salmon and let it cook through.
4. Boil the spaghetti according to the packet instructions. In my case both the wholemeal and regular had the same cooking time. If they don’t, add one first and the other after the difference in time.
5. Add the teriyaki sauce to the salmon mixture and stir well.
6. Add the spaghetti to the sauce with a little of the cooking water.
7. Done! Easy, quick and delicious

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 280 g	100 g	% IR*	Share
Energy	605 kcal	216 kcal	30 %
Fat	18 g	6.4 g	26 %
of which saturates	4 g	1.4 g	20 %
Carbohydrate	70 g	25 g	27 %
of which sugars	6.8 g	2.4 g	8 %
Fibre	3.9 g	1.4 g	—
Protein	37 g	13 g	74 %
Salt	1.3 g	0.5 g	22 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Teriyaki sauce to taste: 15 g per serving

Photos