Curried udon with prawns, mangetout and mushrooms

Method

1. Put the sliced onion in a wok with a little oil. When it starts to brown, add the chopped garlic.
2. After a few minutes, add the chopped pepper and the grated carrot.
3. Add the sliced mushrooms, the mangetout and the prawns. Stir-fry well
4. Add the curry, stir well and leave for 2 minutes so it flavours everything.
5. Boil the udon according to the packet instructions and toss them briefly with the previous mixture.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 450 g	100 g	% IR*	Share
Energy	315 kcal	70 kcal	16 %
Fat	1.8 g	0.4 g	3 %
of which saturates	0.3 g	0.1 g	2 %
Carbohydrate	45 g	10 g	17 %
of which sugars	9.3 g	2.1 g	10 %
Fibre	5.7 g	1.3 g	—
Protein	30 g	6.7 g	60 %
Salt	1.3 g	0.3 g	22 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos