Rice with salt cod and artichokes

Method

1. Dice the onion and cook it in oil; after a couple of minutes add the chopped garlic.
2. When the onion is translucent, add the pepper cut into thin short strips, the diced carrot and the sliced artichokes. Let them cook over a low heat, adding salt, parsley, basil, smoked paprika and more oil if needed.
3. After about 10 minutes, add the crushed tomatoes and let it cook over a low heat for roughly another 10 minutes.
4. Add the washed rice and stir well, leaving it for a few minutes.
5. Add the stock and let it cook over a medium heat.
6. After 15-20 min add the cod in pieces and let it cook for another 5 minutes.
7. Done! Enjoy a delicious, healthy rice dish, perfect for the weekend.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 690 g	100 g	% IR*	Share
Energy	505 kcal	73 kcal	25 %
Fat	7.5 g	1.1 g	11 %
of which saturates	1.2 g	0.2 g	6 %
Carbohydrate	71 g	10 g	27 %
of which sugars	8.8 g	1.3 g	10 %
Fibre	6.4 g	0.9 g	—
Protein	37 g	5.4 g	74 %
Salt	4.4 g	0.6 g	73 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Olive oil: 5 g per serving

Photos