Spiced pumpkin soup with apple and Camembert

Method

1. Boil the pumpkin with the potatoes and carrots for about 15 min.
2. Blend all the vegetables with the peeled, chopped apple.
3. Add the salt, milk, cheese and cinnamon.
4. Once served, sprinkle with pepper and nutmeg.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 410 g	100 g	% IR*	Share
Energy	260 kcal	63 kcal	13 %
Fat	8.3 g	2 g	12 %
of which saturates	4.9 g	1.2 g	25 %
Carbohydrate	39 g	9.5 g	15 %
of which sugars	13 g	3.2 g	14 %
Fibre	5.3 g	1.3 g	—
Protein	11 g	2.7 g	22 %
Salt	1.6 g	0.4 g	27 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Camembert to taste (can be swapped for any other dairy or vegan cheese): 30 g per serving
• Salt: 1 g per serving

Photos