Vegetable soup with ham
Courgette, pumpkin, carrot, green bean and potato soup with diced ham. Leave out the ham and it's vegan.
- Prep
- 15 min
- Cook
- 20 min
- Servings
- 4
Start cookingStep by step, with timers
Posted on Instagram on 20 April 2020 · See the post
Method
- Boil all the vegetables for about 15 min.
- Blend everything, add the ham in small pieces and drizzle with a little extra virgin olive oil.
- Done! A quick, healthy and delicious dinner.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 310 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 150 kcal | 48 kcal | 8 % | |
| Fat | 1.6 g | 0.5 g | 2 % | |
| of which saturates | 0.5 g | 0.2 g | 3 % | |
| Carbohydrate | 29 g | 9.4 g | 11 % | |
| of which sugars | 8.1 g | 2.6 g | 9 % | |
| Fibre | 4.6 g | 1.5 g | — | |
| Protein | 6.5 g | 2.1 g | 13 % | |
| Salt | 0.5 g | 0.1 g | 8 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
Photos
