Green asparagus and pea soup

Method

1. In a wok, gently fry the finely chopped onion in very little oil.
2. When the onion is translucent, add the asparagus and peas, season with salt and let them cook well.
3. Blend everything together with the milk and cheese triangles.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 310 g	100 g	% IR*	Share
Energy	235 kcal	76 kcal	12 %
Fat	12 g	3.9 g	17 %
of which saturates	4.8 g	1.5 g	24 %
Carbohydrate	23 g	7.4 g	9 %
of which sugars	12 g	3.9 g	13 %
Fibre	7.5 g	2.4 g	—
Protein	11 g	3.5 g	22 %
Salt	1.2 g	0.4 g	20 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Extra virgin olive oil: 5 g per serving
• Salt: 1 g per serving

Photos