Aubergine, caramelised onion, honey and goat's cheese spread

Method

1. Put the sliced onion in a frying pan with a little olive oil. When it starts to turn translucent, add the aubergine and a splash more oil.
2. Let the aubergine and onion cook over a low heat until caramelised.
3. Add the honey and cheese and blend everything.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 120 g	100 g	% IR*	Share
Energy	95 kcal	79 kcal	5 %
Fat	6.3 g	5.3 g	9 %
of which saturates	1.5 g	1.3 g	8 %
Carbohydrate	8.9 g	7.4 g	3 %
of which sugars	5.5 g	4.6 g	6 %
Fibre	2.8 g	2.3 g	—
Protein	2.1 g	1.8 g	4 %
Salt	1.1 g	0.9 g	18 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Photos