Healthy deluxe potatoes with sour cream dip

Deluxe potatoes

1. Put the potatoes in a bowl with the oil, flour and spices and stir well so they’re evenly coated.
2. Bake at 180° for about 40 min (the oven should be preheated), turning them after 20 min.

Sour cream dip

1. Put the yoghurt, cheese and spices in a bowl and add the chopped chives.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 200 g	100 g	% IR*	Share
Energy	275 kcal	138 kcal	14 %
Fat	15 g	7.5 g	21 %
of which saturates	4.3 g	2.2 g	22 %
Carbohydrate	30 g	15 g	12 %
of which sugars	3.7 g	1.9 g	4 %
Fibre	5.4 g	2.7 g	—
Protein	6.2 g	3.1 g	12 %
Salt	2.1 g	1 g	35 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Salt: 1 g per serving

Photos