Guacamole with cherry tomatoes

Method

1. Peel the avocados and mash them with a fork.
2. Cut each cherry tomato into 8 pieces and add them to the avocado.
3. Finely dice the onion and add it too.
4. Add oil and salt and stir well.
5. It’s delicious and really very simple. Ideal with cheesy nachos.
6. If you like coriander, you can add a little. I don’t like it, so I leave it out.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 350 g	100 g	% IR*	Share
Energy	215 kcal	61 kcal	11 %
Fat	17 g	4.9 g	24 %
of which saturates	2.3 g	0.7 g	12 %
Carbohydrate	17 g	4.9 g	7 %
of which sugars	7.7 g	2.2 g	9 %
Fibre	8.3 g	2.4 g	—
Protein	4 g	1.1 g	8 %
Salt	1 g	0.3 g	17 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Extra virgin olive oil: 5 g per serving
• Salt: 1 g per serving

Photos