Chocolate vegan mug cake
Vegan chocolate and hazelnut mug cake with wholemeal flour and panela. Ready in the microwave in one minute.
- Prep
- 5 min
- Cook
- 1 min
- Servings
- 1
Start cookingStep by step, with timers
Posted on Instagram on 4 December 2020 · See the post
Method
- Mix the dry ingredients, add the oat milk and the hazelnut spread and mix very well.
- Heat in the microwave for 1 min.
- Drizzle a little hazelnut spread over the top.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 100 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 275 kcal | 275 kcal | 14 % | |
| Fat | 13 g | 13 g | 19 % | |
| of which saturates | 2.7 g | 2.7 g | 14 % | |
| Carbohydrate | 32 g | 32 g | 12 % | |
| of which sugars | 14 g | 14 g | 16 % | |
| Fibre | 4.9 g | 4.9 g | — | |
| Protein | 6.9 g | 6.9 g | 14 % | |
| Salt | 2 g | 2 g | 34 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
How it was calculated
Assumed quantities (the recipe doesn't give them):
- Salt: 1 g per serving
Photos
