Kale omelette with onion, turmeric and Serrano ham

Method

1. Boil the kale for 15 minutes so it softens.
2. Gently fry the diced onion in a frying pan. After a few minutes add the chopped garlic and let it cook over a low heat.
3. After the 15 minutes, drain the kale and add it to the onion and garlic.
4. Sprinkle with the turmeric and add salt.
5. Cut the ham slices into thin strips or small squares.
6. With scissors, snip the kale stalks into small pieces in the same pan.
7. Beat the eggs, add salt and the kale mixture.
8. Make the omelette in a small or medium frying pan.
9. Done! A very healthy and delicious omelette. You’ll never have tasted kale in a tastier way.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 270 g	100 g	% IR*	Share
Energy	285 kcal	106 kcal	14 %
Fat	18 g	6.7 g	26 %
of which saturates	4.7 g	1.7 g	24 %
Carbohydrate	12 g	4.4 g	5 %
of which sugars	5.7 g	2.1 g	6 %
Fibre	2.9 g	1.1 g	—
Protein	21 g	7.8 g	42 %
Salt	2.3 g	0.8 g	38 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving

Photos