
Strawberry, mascarpone and oat cake bites with a chocolate coating
Strawberry, mascarpone and oat flour cake bites made in the microwave and coated in 85% chocolate. Low in sugar.
- Prep
- 20 min
- Cook
- 10 min
- Servings
- 8
Start cookingStep by step, with timers
Posted on Instagram on 25 May 2020 · See the post
Method
- Macerate the chopped strawberries with 2 tsp sugar and a little lemon juice.
- Separate the yolks from the whites, beat the yolks with 2 tbsp sugar, add the mascarpone and beat.
- Mash the strawberries and strain off the liquid (we used it to make a fruit juice), then add the strawberries to the previous mixture and mix well
- Whisk the whites to stiff peaks and fold them in. Add the 4 tbsp oat flour and the baking powder too.
- Pour the mixture into a microwave-safe dish and microwave for 5 minutes. Leave it for another 5 in the closed microwave.
- Let it cool, first on the worktop and then in the fridge.
- After 1 h, cut it into pieces and coat with chocolate melted in the microwave with a little coconut oil, in 30-second bursts, letting it cool slightly before pouring it over the cake.
- Keep in the fridge.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 100 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 270 kcal | 270 kcal | 14 % | |
| Fat | 22 g | 22 g | 31 % | |
| of which saturates | 14 g | 14 g | 70 % | |
| Carbohydrate | 13 g | 13 g | 5 % | |
| of which sugars | 8.4 g | 8.4 g | 9 % | |
| Fibre | 2.4 g | 2.4 g | — | |
| Protein | 5.1 g | 5.1 g | 10 % | |
| Salt | 0.2 g | 0.2 g | 3 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
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