Avocado and tuna spread
Avocado and tuna spread for toast or dipping. Two ingredients and ready in five minutes.
- Prep
- 5 min
- Cook
- —
- Servings
- 2
Start cookingStep by step, with timers
Posted on Instagram on 27 March 2020 · See the post
Method
- Mash the avocado, add the can of tuna and stir well. Add salt and a drizzle of oil.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 110 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 185 kcal | 168 kcal | 9 % | |
| Fat | 14 g | 13 g | 20 % | |
| of which saturates | 2 g | 1.8 g | 10 % | |
| Carbohydrate | 6.4 g | 5.8 g | 2 % | |
| of which sugars | 0.5 g | 0.5 g | 1 % | |
| Fibre | 5 g | 4.5 g | — | |
| Protein | 11 g | 10 g | 22 % | |
| Salt | 0.3 g | 0.3 g | 5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
Photos
