Mini microwave sweet potato brownie (no added sugar)

Method

1. Blend the sweet potato, flaxseed, salt and dates.
2. Add the plant milk, vanilla extract and oil and blend again.
3. Add the flours, mix well and add the chocolate chunks. Put it in a dish (I used a round glass container)
4. Microwave for about 4 min
5. Done! Super easy, quick, healthy and delicious.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 170 g	100 g	% IR*	Share
Energy	340 kcal	200 kcal	17 %
Fat	15 g	8.8 g	21 %
of which saturates	3.1 g	1.8 g	16 %
Carbohydrate	43 g	25 g	17 %
of which sugars	15 g	8.8 g	17 %
Fibre	8.8 g	5.2 g	—
Protein	5.9 g	3.5 g	12 %
Salt	0.4 g	0.2 g	6 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos