Nut and chocolate bites

Method

1. Blitz the dates, chocolate and nuts together in a food processor until they form a paste.
2. Mix the paste well and press it into a square about half a centimetre thick.
3. Put it in the fridge for 1 h.
4. Cut into squares (you can also make bars)
5. If you like, you can coat them in 85% chocolate melted in the microwave with coconut oil. Just dip them in.
6. Done!
7. Warning! They’re incredibly addictive! 😋

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 20 g	100 g	% IR*	Share
Energy	105 kcal	525 kcal	5 %
Fat	6.8 g	34 g	10 %
of which saturates	1.1 g	5.5 g	6 %
Carbohydrate	10 g	50 g	4 %
of which sugars	7.1 g	36 g	8 %
Fibre	2 g	10 g	—
Protein	2.3 g	11 g	5 %
Salt	0 g	0 g	0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos