Pasta salad with grilled turkey, apple and cherry tomatoes with a healthy pink sauce

Pink sauce

1. Heat the tomato with the date syrup or sweetener in a frying pan for a few minutes. Leave to cool.
2. Mix the cold tomato with the yoghurt, salt, mustard, a few drops of oil and the apple cider vinegar.

Salad

1. In a frying pan with a few drops of oil, cook the turkey tenderloin with salt and the spices over a low heat, turning it so it cooks on all sides. Leave to cool.
2. Once the turkey is cold, cut it into cubes.
3. Boil the pasta according to the packet, run it under cold water to stop the cooking and add olive oil so it doesn’t stick. Leave to cool.
4. Peel and dice the apples and add them to the pasta with the turkey, the halved cherry tomatoes and the sweetcorn.
5. Done!

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 390 g	100 g	% IR*	Share
Energy	500 kcal	128 kcal	25 %
Fat	13 g	3.3 g	19 %
of which saturates	2.1 g	0.5 g	11 %
Carbohydrate	71 g	18 g	27 %
of which sugars	19 g	4.9 g	21 %
Fibre	6.2 g	1.6 g	—
Protein	28 g	7.2 g	56 %
Salt	1.2 g	0.3 g	20 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Salt: 1 g per serving
• Extra virgin olive oil: 5 g per serving
• Cherry tomatoes, to taste: 80 g per serving
• Extra virgin olive oil: 5 g per serving

Photos