Sweet and sour tofu

Method

1. Mix the tofu well with the soy sauce and add the cornflour, salt and pepper. Cook the tofu in a frying pan with the tablespoon of oil.
2. Mix all the sauce ingredients.
3. Put the oil and onion in a frying pan and, when it’s translucent, add the pepper and carrot. When they’re done, add the pineapple and leave for a couple of minutes. Add the tofu and sauce and mix well.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 400 g	100 g	% IR*	Share
Energy	580 kcal	145 kcal	29 %
Fat	14 g	3.5 g	20 %
of which saturates	2.1 g	0.5 g	11 %
Carbohydrate	90 g	23 g	35 %
of which sugars	16 g	4 g	18 %
Fibre	5.4 g	1.4 g	—
Protein	24 g	6 g	48 %
Salt	3.6 g	0.9 g	60 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos