
Vegan hummus sushi
Vegan maki rolls with homemade hummus, carrot, avocado and piquillo peppers, with crispy onion and a touch of vegan mayo.
- Prep
- 40 min
- Cook
- 15 min
- Servings
- 4
Start cookingStep by step, with timers
Posted on Instagram on 13 October 2020 · See the post
Sushi
- Wash the rice very well to remove the starch.
- Boil it for about 15 min; a trick is to cover the pot with foil, and when it puffs up the rice is done.
- Season with the vinegar and sugar mixture.
- Leave to cool to room temperature.
Hummus
- Blend everything except the paprika, which is for sprinkling on top.
Assembly
- Put a nori sheet on the mat with the lines running horizontally, spread a layer of rice without pressing too hard and leaving a margin, put the filling along one side (leaving a few fingers’ gap from the edge) and roll up.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 330 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 825 kcal | 250 kcal | 41 % | |
| Fat | 27 g | 8.2 g | 39 % | |
| of which saturates | 3.6 g | 1.1 g | 18 % | |
| Carbohydrate | 123 g | 37 g | 47 % | |
| of which sugars | 15 g | 4.5 g | 17 % | |
| Fibre | 22 g | 6.7 g | — | |
| Protein | 27 g | 8.2 g | 54 % | |
| Salt | 1.1 g | 0.3 g | 18 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
How it was calculated
Assumed quantities (the recipe doesn't give them):
- Salt: 1 g per serving
Not counted (couldn't be estimated):
- Hummus: (I made a whole container because we love it)
- Piquillo peppers
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