Vegan hummus sushi

Vegan hummus sushi

Vegan maki rolls with homemade hummus, carrot, avocado and piquillo peppers, with crispy onion and a touch of vegan mayo.

Prep
40 min
Cook
15 min
Servings
4
Start cookingStep by step, with timers

Posted on Instagram on 13 October 2020 · See the post

Sushi

  1. Wash the rice very well to remove the starch.
  2. Boil it for about 15 min; a trick is to cover the pot with foil, and when it puffs up the rice is done.
  3. Season with the vinegar and sugar mixture.
  4. Leave to cool to room temperature.

Hummus

  1. Blend everything except the paprika, which is for sprinkling on top.

Assembly

  1. Put a nori sheet on the mat with the lines running horizontally, spread a layer of rice without pressing too hard and leaving a margin, put the filling along one side (leaving a few fingers’ gap from the edge) and roll up.

Nutrition information

Automatic estimate based on the ingredients

NutrientServing
≈ 330 g
100 g% IR*Share
Energy825 kcal250 kcal41 %
Fat27 g8.2 g39 %
of which saturates3.6 g1.1 g18 %
Carbohydrate123 g37 g47 %
of which sugars15 g4.5 g17 %
Fibre22 g6.7 g—
Protein27 g8.2 g54 %
Salt1.1 g0.3 g18 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

  • Salt: 1 g per serving

Not counted (couldn't be estimated):

  • Hummus: (I made a whole container because we love it)
  • Piquillo peppers

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