Cream cheese and fruit toasts
Toasts with cream cheese, mango, strawberries, raspberries and dragon fruit. A fresh, colourful breakfast or snack.
- Prep
- 10 min
- Cook
- —
- Servings
- 4
Start cookingStep by step, with timers
Posted on Instagram on 19 July 2020 · See the post
Method
- Toast the slices of bread.
- Spread with a generous layer of cream cheese.
- Top with the sliced mango, strawberries and dragon fruit and the raspberries.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 280 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 290 kcal | 104 kcal | 14 % | |
| Fat | 7.2 g | 2.6 g | 10 % | |
| of which saturates | 3.5 g | 1.3 g | 18 % | |
| Carbohydrate | 50 g | 18 g | 19 % | |
| of which sugars | 21 g | 7.5 g | 23 % | |
| Fibre | 7 g | 2.5 g | — | |
| Protein | 7.6 g | 2.7 g | 15 % | |
| Salt | 0.8 g | 0.3 g | 13 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
How it was calculated
Assumed quantities (the recipe doesn't give them):
- Sliced bread: 50 g per serving
- Cream cheese: 20 g per serving
- Mango: 60 g per serving
- Strawberries: 60 g per serving
- Raspberries: 40 g per serving
- Dragon fruit (pitahaya): 50 g per serving
Photos
