Double chocolate oat porridge with hazelnut butter and strawberries

Method

1. Put the water and milk in a saucepan and add the oats, salt, cocoa, agave syrup and cinnamon.
2. Let it boil for about 5 min, stirring constantly.
3. Divide between two bowls and add the sliced strawberries and the chocolate pieces.
4. Top with 1 tbsp hazelnut butter.
5. Done! A delicious breakfast!

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 280 g	100 g	% IR*	Share
Energy	370 kcal	132 kcal	19 %
Fat	15 g	5.4 g	21 %
of which saturates	4 g	1.4 g	20 %
Carbohydrate	48 g	17 g	18 %
of which sugars	15 g	5.4 g	17 %
Fibre	8.8 g	3.1 g	—
Protein	9.1 g	3.3 g	18 %
Salt	0.4 g	0.1 g	7 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

How it was calculated

Assumed quantities (the recipe doesn't give them):

• Sweetener to taste (I used a teaspoon of agave syrup): 5 g per serving
• Chopped dark chocolate: 10 g per serving
• Strawberries: 60 g per serving

Photos