
Vegan tahini energy bars
No-bake energy bars made with tahini, dates, oats, cocoa and cinnamon, decorated with peanut butter and chocolate.
- Prep
- 15 min
- Cook
- —
- Servings
- 8
Start cookingStep by step, with timers
Posted on Instagram on 2 June 2020 · See the post
Method
- Blitz all the ingredients except the decoration in a food processor until you have a smooth paste.
- Put it on a surface and shape it into a triangle as thick as you like.
- Sprinkle the sesame seeds on top and chill for 30 min.
- Cut into portions and decorate with the peanut butter and melted chocolate using a fork.
- Keep in the fridge.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 30 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 125 kcal | 417 kcal | 6 % | |
| Fat | 8 g | 27 g | 11 % | |
| of which saturates | 1.3 g | 4.3 g | 7 % | |
| Carbohydrate | 12 g | 40 g | 5 % | |
| of which sugars | 6.4 g | 21 g | 7 % | |
| Fibre | 2.5 g | 8.3 g | — | |
| Protein | 3.1 g | 10 g | 6 % | |
| Salt | 0.1 g | 0.3 g | 1 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
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