
Peanut butter rice crispy bars
Puffed rice bars with peanut butter, honey or syrup, cinnamon and 85% chocolate. No oven and better than shop-bought.
- Prep
- 15 min
- Cook
- 2 min
- Servings
- 12
Start cookingStep by step, with timers
Posted on Instagram on 22 August 2020 · See the post
Method
- Heat the honey or syrup with the cinnamon and let it boil for about 1 min.
- Take off the heat, add the peanut butter and cocoa and stir well.
- Add the puffed rice and mix well.
- Press into a tray or small tin and let it cool in the fridge.
- Cut into bars or squares and drizzle with melted chocolate using a fork.
- Keep them in the fridge. They last well for 5 days.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 30 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 140 kcal | 467 kcal | 7 % | |
| Fat | 7.3 g | 24 g | 10 % | |
| of which saturates | 2.3 g | 7.7 g | 12 % | |
| Carbohydrate | 17 g | 57 g | 7 % | |
| of which sugars | 13 g | 43 g | 14 % | |
| Fibre | 1.3 g | 4.3 g | — | |
| Protein | 3.3 g | 11 g | 7 % | |
| Salt | 0.1 g | 0.3 g | 2 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
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