Peanut butter rice crispy bars

Peanut butter rice crispy bars

Puffed rice bars with peanut butter, honey or syrup, cinnamon and 85% chocolate. No oven and better than shop-bought.

Prep
15 min
Cook
2 min
Servings
12
Start cookingStep by step, with timers

Posted on Instagram on 22 August 2020 · See the post

Method

  1. Heat the honey or syrup with the cinnamon and let it boil for about 1 min.
  2. Take off the heat, add the peanut butter and cocoa and stir well.
  3. Add the puffed rice and mix well.
  4. Press into a tray or small tin and let it cool in the fridge.
  5. Cut into bars or squares and drizzle with melted chocolate using a fork.
  6. Keep them in the fridge. They last well for 5 days.

Nutrition information

Automatic estimate based on the ingredients

NutrientServing
≈ 30 g
100 g% IR*Share
Energy140 kcal467 kcal7 %
Fat7.3 g24 g10 %
of which saturates2.3 g7.7 g12 %
Carbohydrate17 g57 g7 %
of which sugars13 g43 g14 %
Fibre1.3 g4.3 g—
Protein3.3 g11 g7 %
Salt0.1 g0.3 g2 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

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