Caovada (homemade oat chocolate milk)

Method

1. Drain and rinse the soaked oats.
2. Blend the oats with the rest of the ingredients.
3. Strain through a fine sieve (strain it again if you see any bits left; I didn’t need to)
4. Done, and in a reusable bottle😊!
5. You can drink it cold or warm and it keeps well for 4 days in the fridge.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 290 g	100 g	% IR*	Share
Energy	145 kcal	50 kcal	7 %
Fat	2.3 g	0.8 g	3 %
of which saturates	0.6 g	0.2 g	3 %
Carbohydrate	24 g	8.3 g	9 %
of which sugars	6.8 g	2.3 g	8 %
Fibre	4.9 g	1.7 g	—
Protein	4.5 g	1.6 g	9 %
Salt	0.1 g	0 g	2 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos