
Fluffy Japanese soufflé pancakes
Japanese soufflé pancakes, tall and as light as a cloud, made with whipped egg whites and steamed in the frying pan.
- Prep
- 15 min
- Cook
- 20 min
- Servings
- 2
Start cookingStep by step, with timers
Posted on Instagram on 29 May 2020 · See the post
Method
- First of all, heat the frying pan with nothing in it so it’s already hot when you start cooking the pancakes.
- Separate the whites from the yolks.
- Mix the yolks with the rest of the ingredients (milk, sifted flour and baking powder, and sugar) and whisk until combined
- Whisk the whites to stiff peaks. Gently fold them into the yolk mixture.
- Brush the pan with oil and wipe off the excess with kitchen paper.
- Turn the heat down and add 3 separate spoonfuls of batter. After a few minutes, add another spoonful on top of each pancake.
- Add a few drops of water between the pancakes and cover.
- Add another layer of batter and cover again.
- Repeat the previous step with a final layer. Add a few more drops of water and cover.
- Keep over a low heat for a few more minutes and flip the pancakes.
- Add a few more drops of water and let them cook, covered.
- Add the topping; I did one with honey, one with Nutella and one with dulce de leche.
Nutrition information
Automatic estimate based on the ingredients
| Nutrient | Serving ≈ 90 g | 100 g | % IR* | Share |
|---|---|---|---|---|
| Energy | 190 kcal | 211 kcal | 10 % | |
| Fat | 6.6 g | 7.3 g | 9 % | |
| of which saturates | 2.2 g | 2.4 g | 11 % | |
| Carbohydrate | 23 g | 26 g | 9 % | |
| of which sugars | 11 g | 12 g | 12 % | |
| Fibre | 0.5 g | 0.6 g | — | |
| Protein | 8.9 g | 9.9 g | 18 % | |
| Salt | 0.5 g | 0.5 g | 8 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.
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