Healthy microwave cheesecake

Method

1. Beat the eggs, add the quark and stir.
2. Add the yoghurts and stir well, add the milk and stir again.
3. Finally, add the cornflour and stir very well so there are no lumps.
4. Pour the mixture into a round microwave-safe dish and cook on full power for about 8-9 min. Ideally, open it and check if it’s done.
5. Let it rest for a few minutes in the microwave with the door closed.
6. Let it cool, first on the worktop and then in the fridge.
7. Add your favourite topping; I used a strawberry jam with more fruit and less sugar.

Nutrition information

Automatic estimate based on the ingredients

Nutrient	Serving ≈ 100 g	100 g	% IR*	Share
Energy	85 kcal	85 kcal	4 %
Fat	3.4 g	3.4 g	5 %
of which saturates	1.5 g	1.5 g	8 %
Carbohydrate	7.7 g	7.7 g	3 %
of which sugars	3.1 g	3.1 g	3 %
Fibre	0 g	0 g	—
Protein	6.5 g	6.5 g	13 %
Salt	0.1 g	0.1 g	2 %

*Reference intake of an average adult (8400 kJ / 2000 kcal). Approximate values, not accounting for losses during cooking.

Photos